Free Pomodoro Timer with Exercise Breaks - Stay Focused & Active
Movemoro is a free online pomodoro timer designed for students and office workers who want to boost productivity while staying healthy. Our study timer combines the proven Pomodoro Technique with movement breaks to keep you focused, active, and energized during long work or study sessions.
Why Use a Pomodoro Timer?
The Pomodoro Technique is a scientifically-backed time management method that breaks work into focused 25-minute intervals. This productivity timer helps students ace exams, office workers complete projects, and anyone looking to improve focus and reduce burnout.
Perfect Study Timer for Students
Students love Movemoro as their go-to study timer. Combat study fatigue with quick movement breaks between focus sessions. Perfect for marathon study sessions, exam prep, homework, and late-night cramming while keeping your body and mind fresh.
Office-Friendly Productivity Timer
Designed for desk workers and office environments. Our work break timer includes exercises that don't require floor contact or equipment - perfect for professional settings. Reduce sedentary time, improve circulation, and boost energy without leaving your desk.
Key Features
Customizable focus timer (default 25-minute work sessions)
Quick desk exercises to unlock breaks (30-90 seconds)
Optional longer exercises to extend break time
Office-friendly movement breaks (no floor required)
Study-optimized themes and settings
No sign-up, completely free to use
Works on desktop and mobile devices
How It Works
Focus: Work or study for 25 minutes with zero distractions
Move: Complete a quick exercise to unlock your break
Rest: Enjoy your earned break and recharge
Extend: Do a longer exercise to add bonus break time
Repeat: Build focus stamina and stay healthy
👋 Welcome to Movemoro!
Move More + Pomodoro
Stay focused. Stay active. Earn longer breaks!
🎯
WorkFocus for 25 minutes
↓
💪
ExerciseQuick movement break
↓
☕
BreakEnjoy your rest!
Work Session
25:00
Session 1 of 4
Time to Move! 💪
Choose an exercise to unlock your break
Settings
Exercise Preferences
✨🎉⭐💫✨🎊
🎉
+5 min
Amazing! Break Extended!
Was5:00
→
Now10:00
Extend Your Break? ✨
Select a longer exercise below. After you complete it, confirm
to add bonus time to your break!